by Medical Health Institute Staff | May 2, 2020 | Weight Loss
Which hormones are involved the most in weight loss (or gain), and how can I keep them in balance? Having a proper balance of hormones is critical to good health and a prerequisite for weight loss. First and foremost is the hormone insulin. WHAT IS INSULINE AND... by Medical Health Institute Staff | Apr 13, 2020 | Fitness, Weight Loss
We wanted to pass along this unfortunate information we received last evening. HCG is no longer compounded by pharmacies since March 23rd, 2020, due to FDA restrictions on compounding it. If HCG is part of your regimen, don’t worry, you can replace it... 
by Medical Health Institute Staff | Oct 28, 2018 | Fitness, Weight Loss
FAT LOSS & EXERCISE How Long Does It Take to Get Out of Shape? There’s no hard and fast rule about how long it takes to lose your fitness edge. Generally speaking, if you’re very fit to begin with, your body will remain in a fitter state longer... by Medical Health Institute Staff | Oct 17, 2018 | Nutrition, Weight Loss
THE WORST THINGS TO DO WHILE TRYING TO BURN FAT 1. Heavily restrict your calorie intake. Sure, it may make logical sense that if you only eat a cup of salad a day, you’ll be losing fat like melting butter. Unfortunately, it doesn’t quite work like that. ...